Fiber Bar
Wednesday, September 1st, 2010
Does anyone have a recipe similar in flavor and fiber to fiber one bars?
My family (three children included) love the fiber in oats and chocolate bars. However, with a family of five, the cost can add up. Can anyone give me a recipe that you know more or less the same, high in fiber and not too high in calories? I know it's a tall order, but I'm sure it would be better than all the extras to put on packages. Thanks!
I saw him do www.altonbrown.com Protien bars and granola bars from scratch and the recipe looked good and is relatively easy and can add a fiber cereal or whatever you like.
fiber bar part 1
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01-05 HONDA CIVIC CARBON FIBER CF FRONT UPPER STRUT BAR $9.99 |
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01-04 05 HONDA CIVIC CARBON FIBER REAR UPPER STRUT BAR $9.99 |
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02 03 04 05 HONDA CIVIC SI CARBON FIBER FRONT STRUT BAR $19.99 |
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Flavor and Fiber Bars (Peanut Butter, Box of 16) $23.93 |
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88-92-00 HONDA CIVIC CARBON FIBER REAR UPPER STRUT BAR $9.99 |
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CARBON FIBER 00-05 ECLIPSE 2P FRONT+LOWER STRUT TIE BAR $24.95 |
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00 01 02 03 04 05 ECLIPSE CARBON FIBER FRONT STRUT BAR $15.00 |
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02-05 MITSUBISHI LANCER CARBON FIBER JDM REAR STRUT BAR $9.99 |
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89 90 91 92 93 94 240SX CF CARBON FIBER FRONT STRUT BAR $9.99 |
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Ducati 53mm Clip-Ons & Carbon Fiber Handle Bars $115.00 |
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Profile Designs T2 Cobra Carbon Fiber Clip on Aero Bar $103.50 |
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Motorcycle Suzuki SV650 SV 650 CARBON FIBER BAR ENDS $6.95 |
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BLACK CARBON FIBER HANDLEBAR BAR ENDS 09 10 YAMAHA FZ6R $69.95 |
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Suzuki Bandit 1200 Katana 600 750 CARBON FIBER BAR ENDS $5.95 |
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Suzuki TLR GSXR 600 750 1000 1100 CARBON FIBER BAR ENDS $6.95 |
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Suzuki Bandit 1200 Katana 600 750 CARBON FIBER BAR ENDS $6.95 |
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Suzuki Hayabusa SV1000S TL1000S CARBON FIBER BAR ENDS $6.95 |
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BLACK CARBON FIBER HANDLEBAR BAR ENDS 09 10 YAMAHA FZ6R $69.95 |
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GSX-R1000 carbon fiber frame sliders and bar ends off06 $15.00 |
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Hed / Zipp Clip Lite Aero Bars Carbon Fiber $89.00 |